Description
This swordfish recipe is a perfect combination of simplicity and flavor. With its meaty texture and mild taste, swordfish is ideal for grilling, pan-searing, or baking. This recipe uses fresh lemon, garlic, and herbs to bring out the natural flavors of the fish, resulting in a juicy and delicious meal. Whether you’re looking for a quick dinner or a healthy seafood dish, this easy-to-make recipe will impress every time.
Ingredients
Ingredients
For the Swordfish
- 2 swordfish steaks (6 oz each)
- 1 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- Juice of 1 lemon
For Garnish
- 1 tbsp fresh parsley, chopped
- Lemon slices
Instructions
Instructions
-
Prepare the Swordfish:
Pat the swordfish steaks dry with a paper towel. This helps remove excess moisture for a better sear. -
Season the Fish:
Rub both sides of the swordfish steaks with olive oil, salt, black pepper, and paprika. Set aside. -
Heat the Pan:
Place a large pan over medium-high heat. Add olive oil and butter to the pan and let it melt. -
Sear the Swordfish:
Add the seasoned swordfish steaks to the hot pan. Cook for 3-4 minutes per side until golden brown and slightly crispy on the edges. -
Add Garlic and Lemon:
In the last minute of cooking, add minced garlic and lemon juice to the pan. Spoon the mixture over the fish for extra flavor. -
Rest and Serve:
Remove the swordfish from the pan and let it rest for 5 minutes. Garnish with fresh parsley and lemon slices before serving.
Notes
- Avoid overcooking: Swordfish can become dry if cooked too long. Remove from heat when the internal temperature reaches 130-135°F (55-57°C).
- Marinate for extra flavor: If time allows, marinate the swordfish in olive oil, lemon juice, and garlic for 30 minutes before cooking.
- Grilling option: To grill, preheat the grill to medium-high heat and cook for 4-5 minutes per side.
- Pairing suggestion: Serve with roasted vegetables, quinoa, or a fresh Mediterranean salad.
- Prep Time: 10
- Cook Time: 20
- Category: Breakfast
- Method: Pan-Searing
- Cuisine: Mediterranean
Keywords: swordfish recipe, grilled swordfish, baked swordfish, pan-seared swordfish, Mediterranean swordfish, seafood recipe, healthy fish recipe, quick fish dinner