Description
This steelhead trout recipe is easy, delicious, and packed with flavor! With a mild, buttery taste, this fish pairs perfectly with simple seasonings like garlic, lemon, and fresh herbs. Whether you bake, pan-sear, or grill it, this dish turns out moist and flaky every time. Perfect for a quick weeknight dinner or a special occasion meal.
Ingredients
Scale
Ingredients
For the Steelhead Trout
- 1 lb steelhead trout fillet
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp fresh parsley, chopped
For the Garlic Butter Sauce
- 3 tbsp unsalted butter, melted
- 1 tsp honey
- 1 tsp Dijon mustard
- ½ tsp paprika
Instructions
Instructions
-
Preheat the Oven
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or foil for easy cleanup.
-
Prepare the Trout
- Pat the steelhead trout fillet dry with a paper towel. Place it skin-side down on the baking sheet.
-
Season the Fish
- Drizzle olive oil and lemon juice over the fillet. Sprinkle with salt, pepper, and minced garlic for extra flavor.
-
Make the Garlic Butter Sauce
- In a small bowl, mix melted butter, honey, Dijon mustard, and paprika until smooth.
-
Coat the Trout
- Brush the garlic butter sauce evenly over the trout. This will enhance the flavor and keep it moist while baking.
-
Bake the Trout
- Place in the preheated oven and bake for 12-15 minutes, or until the fish flakes easily with a fork.
-
Broil for a Crispy Finish (Optional)
- For crispy edges, switch to broil mode in the last 2 minutes of baking. Watch closely to avoid burning.
-
Garnish and Serve
- Remove from the oven, sprinkle with fresh parsley, and serve with your favorite sides like roasted vegetables or rice.
Notes
- Don’t overcook the fish – It should be light pink and flaky when done. Use a thermometer to check for an internal temperature of 130-140°F (54-60°C).
- Use fresh lemon juice instead of bottled for the best flavor.
- This recipe works well with salmon if you can’t find steelhead trout.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.
- Prep Time: 5
- Cook Time: 15
- Category: Dinner
- Method: Baking
- Cuisine: American
Keywords: steelhead trout recipe, baked steelhead trout, healthy fish recipe, garlic butter trout, easy seafood recipe, quick dinner, omega-3 fish