Description
These protein donuts are soft, fluffy, and packed with high-quality protein, making them the perfect guilt-free treat for breakfast, a post-workout snack, or a healthy dessert. Made with oat flour, Greek yogurt, and protein powder, they are lower in sugar and calories compared to traditional donuts. Easy to make and customizable with your favorite toppings, these donuts will satisfy your sweet cravings while keeping you on track with your fitness goals!
Ingredients
Ingredients
Dry Ingredients
- 1 cup protein powder (whey or plant-based)
- ½ cup oat flour (or almond flour)
- 2 tbsp cocoa powder (if making chocolate donuts)
- 1 tsp baking powder
- ½ tsp cinnamon (optional)
Wet Ingredients
- 2 egg whites
- ½ cup Greek yogurt
- ½ cup almond milk (or any milk alternative)
- 2 tbsp honey or maple syrup (or stevia for sugar-free)
- 1 tsp vanilla extract
Optional Toppings
- Dark chocolate drizzle
- Greek yogurt glaze
- Crushed nuts or coconut flakes
Instructions
Instructions
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Preheat the oven – Set your oven to 350°F (175°C) and grease a donut pan lightly with cooking spray.
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Mix dry ingredients – In a large mixing bowl, whisk together the protein powder, oat flour, baking powder, cinnamon, and cocoa powder (if using) until well combined.
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Mix wet ingredients – In another bowl, whisk the egg whites, Greek yogurt, almond milk, honey, and vanilla extract until smooth.
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Combine wet and dry ingredients – Slowly pour the wet ingredients into the dry mixture and stir gently until a smooth batter forms. If the batter is too thick, add a little more almond milk.
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Fill the donut pan – Pour the batter into a piping bag or spoon it into a greased donut pan, filling each mold about ¾ full.
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Bake the donuts – Place the pan in the preheated oven and bake for 10-12 minutes, or until the donuts are firm and slightly golden on top.
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Cool before removing – Let the donuts cool in the pan for about 5 minutes, then transfer them to a wire rack to cool completely.
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Add toppings (optional) – Drizzle with dark chocolate, Greek yogurt glaze, or sprinkle with crushed nuts for extra flavor.
Notes
- Best Protein Powder: Whey protein works best for fluffy donuts, while plant-based protein may require extra liquid for moisture.
- Flour Alternatives: Almond flour gives a slightly nutty taste, while oat flour makes the donuts soft and chewy.
- Storage: Keep in an airtight container at room temperature for 2 days, in the fridge for up to a week, or freeze for a month.
- Sweetener Options: For a sugar-free version, use stevia or monk fruit sweetener instead of honey or maple syrup.
- Prep Time: 10
- Cook Time: 12
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: protein donuts, high-protein donuts, low-calorie donuts, protein-packed snacks, fitness food, healthy breakfast, baked donuts, sugar-free donuts