Description
This lemon balm recipe for weight loss is a simple, refreshing herbal tea that aids digestion, reduces bloating, and promotes relaxation. Made with fresh lemon balm leaves and natural ingredients, this tea helps support metabolism while keeping you hydrated and energized. Enjoy it warm in the morning or before bedtime for the best results!
Ingredients
Scale
Ingredients
Main Ingredients
- 1 tablespoon fresh lemon balm leaves (or 1 teaspoon dried)
- 1 cup hot water
- 1 teaspoon honey (optional)
- 1 slice lemon (optional)
Optional Add-Ins for Extra Benefits
- ½ teaspoon grated ginger (boosts metabolism)
- ½ teaspoon cinnamon (helps regulate blood sugar)
- 1 teaspoon green tea leaves (enhances fat burning)
Instructions
Instructions
-
Prepare the Ingredients
- Wash the fresh lemon balm leaves thoroughly to remove any dirt.
- If using dried lemon balm, measure 1 teaspoon for every cup of water.
-
Boil the Water
- Heat 1 cup of water until it reaches a gentle boil.
- If using green tea, let the water cool slightly before steeping to avoid bitterness.
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Steep the Lemon Balm
- Pour the hot water over the lemon balm leaves in a teapot or cup.
- Let it steep for 5–10 minutes to release the essential oils and benefits.
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Add Enhancements (Optional)
- Stir in honey, ginger, or cinnamon for added flavor and health benefits.
- Add a lemon slice for extra freshness.
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Strain and Serve
- Strain the tea to remove the leaves and enjoy it warm.
- Drink before meals or at bedtime to aid digestion and relaxation.
Notes
- Best Time to Drink: Enjoy in the morning to boost metabolism or before bed to promote relaxation.
- Cold Brew Option: For a refreshing iced tea, let the tea cool and refrigerate for at least 2 hours before serving.
- Storage: Fresh lemon balm tea is best enjoyed immediately but can be stored in the fridge for up to 24 hours.
- Caffeine-Free: Unlike green tea, lemon balm tea is naturally caffeine-free, making it a great evening drink.
- Pairing Suggestions: Serve with light meals or snacks like fruit, nuts, or yogurt for a healthy diet.
- Prep Time: 5
- Cook Time: 5
- Category: Breakfast
- Method: Brewing
- Cuisine: Herbal
Keywords: lemon balm tea, herbal tea for weight loss, metabolism-boosting drinks, detox tea, digestion-friendly tea, fat-burning tea, lemon balm recipe, caffeine-free tea