Description
This egg white bites recipe is a healthy, high-protein, and low-carb breakfast option perfect for meal prep. These bites are fluffy, flavorful, and easy to customize with your favorite veggies, cheeses, and proteins. They are great for busy mornings and can be stored in the fridge or freezer for a quick grab-and-go meal!
Ingredients
Scale
Ingredients
Base Ingredients:
- 2 cups egg whites (about 8 large eggs)
- ½ cup cottage cheese
- ½ cup shredded Monterey Jack or mozzarella cheese
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Add-ins for Flavor:
- ¼ cup diced roasted red bell peppers
- ½ cup chopped fresh spinach
- ¼ teaspoon paprika (optional, for extra flavor)
- ½ teaspoon hot sauce (optional, for a little kick)
Instructions
Instructions
-
Preheat the oven
- Set your oven to 325°F (163°C) and lightly grease a muffin tin or use silicone molds for easy removal.
-
Blend the mixture
- In a blender, combine egg whites, cottage cheese, shredded cheese, salt, and pepper. Blend until smooth for a creamy texture.
-
Prepare the muffin tin
- Pour the blended mixture evenly into each muffin cup, filling them about ¾ full.
-
Add vegetables and seasonings
- Sprinkle roasted red bell peppers, spinach, and paprika into each cup. Stir gently with a fork to distribute evenly.
-
Bake the egg white bites
- Place the muffin tin in the oven and bake for 20-25 minutes, or until the bites are set and slightly golden on top.
-
Cool and serve
- Let the egg white bites cool for a few minutes before removing them from the muffin tin. Enjoy warm or store for later!
Notes
- For a creamy texture: Adding a little Greek yogurt to the mixture enhances the fluffiness.
- For a non-dairy version: Replace cottage cheese with unsweetened dairy-free yogurt or leave it out.
- Make ahead tip: Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10
- Cook Time: 25
- Category: Lunch
- Method: Baking
- Cuisine: American
Keywords: egg white bites, healthy breakfast, high-protein snack, low-carb meal, meal prep eggs, fluffy egg muffins, easy egg bites, keto egg muffins