Description
This chicken pita recipe is a perfect blend of juicy marinated chicken, fresh veggies, and creamy tzatziki sauce, all wrapped in soft pita bread. Inspired by Mediterranean flavors, it’s a healthy and satisfying meal that’s easy to make at home. Whether you grill, bake, or pan-sear the chicken, this recipe delivers bold flavors and a delicious texture. Great for lunch, dinner, or meal prep, this dish is a must-try for anyone who loves fresh, homemade meals!
Ingredients
Ingredients
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts (or thighs)
- ¼ cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Pita Wrap:
- 4 pita breads (whole wheat or regular)
- 1 cup chopped lettuce
- ½ cup cherry tomatoes, diced
- ¼ cup red onion, thinly sliced
- ½ cup cucumber, sliced
- ¼ cup crumbled feta cheese
For the Tzatziki Sauce:
- 1 cup Greek yogurt
- ½ cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1 tsp dried dill (or fresh)
- Salt and pepper to taste
Instructions
Instructions
-
Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat the chicken in the marinade and let it sit for at least 30 minutes (or overnight for more flavor).
-
Cook the Chicken:
- Grill: Preheat grill to medium-high heat and cook for 4-5 minutes per side.
- Pan-Sear: Heat a pan over medium heat with a little oil. Cook the chicken for 5-6 minutes per side.
- Bake: Preheat oven to 375°F (190°C) and bake for 20-25 minutes.
-
Prepare the Tzatziki Sauce: In a bowl, combine Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and dill. Season with salt and pepper. Stir well and refrigerate until ready to use.
-
Warm the Pita Bread: Heat the pita in a dry pan over medium heat for about 30 seconds per side to make it soft and pliable.
-
Assemble the Pita Wraps: Spread a generous layer of tzatziki sauce inside the pita. Add sliced chicken, lettuce, tomatoes, cucumber, red onion, and feta cheese.
-
Serve and Enjoy: Fold the pita, wrap it in parchment paper, and serve immediately. Enjoy your homemade chicken pita recipe with a side of hummus or a Greek salad!
Notes
- Make-Ahead Tip: Marinate the chicken overnight for the best flavor.
- Storage: Store cooked chicken in an airtight container in the fridge for up to 4 days. Reheat in a pan before assembling the pita.
- Low-Carb Option: Use lettuce wraps instead of pita bread.
- Extra Flavor: Add a drizzle of hot honey or a sprinkle of sumac for a tangy kick.
- Dairy-Free Alternative: Replace Greek yogurt in tzatziki with a dairy-free yogurt alternative.
- Prep Time: 15
- Cook Time: 20
- Category: Lunch
- Method: Grilling, Pan-Searing, Baking
- Cuisine: Mediterranean
Keywords: chicken pita, Mediterranean chicken wrap, healthy pita recipe, Greek chicken wrap, grilled chicken pita, homemade tzatziki, easy lunch recipes, pita sandwich, high-protein meal, Greek food