Description

This creamy chicken cauliflower soup is a comforting, low-carb, and nutritious meal that’s perfect for cozy nights. Made with tender chicken, wholesome cauliflower, and a rich, flavorful broth, this soup is both satisfying and healthy. It’s gluten-free, keto-friendly, and dairy-free with easy substitutions, making it a versatile dish for any diet. Enjoy a warm bowl of this hearty and delicious soup in just under an hour!

Ingredients

Scale

Ingredients

Main Ingredients

2 cups cooked chicken breast or thighs, shredded
1 medium cauliflower head, chopped into florets
1 medium onion, diced
2 medium carrots, chopped
2 stalks celery, chopped
3 cloves garlic, minced
4 cups chicken broth (low-sodium recommended)
1 cup unsweetened coconut milk (or heavy cream for non-dairy-free version)
2 tablespoons olive oil or butter
1 teaspoon salt (adjust to taste)
½ teaspoon black pepper
1 teaspoon thyme (dried or fresh)
1 teaspoon smoked paprika (optional, for a smoky flavor)
1 bay leaf

Optional Toppings

Fresh parsley or cilantro, chopped
Grated Parmesan cheese
A squeeze of lemon juice for extra brightness

Instructions

Sauté the Vegetables
- In a large pot over medium heat, heat olive oil or butter. Add diced onions, carrots, and celery. Cook for about 5 minutes, stirring occasionally, until the vegetables soften.
Add Garlic and Spices
- Stir in minced garlic, thyme, smoked paprika, salt, and pepper. Cook for 1 minute until fragrant.
Add Broth and Cauliflower
- Pour in the chicken broth and add cauliflower florets. Bring to a gentle boil, then reduce heat and let simmer for 15 minutes until the cauliflower is tender.
Blend for Creaminess (Optional)
- If you prefer a creamy texture, use an immersion blender to blend part of the soup. You can also transfer half to a blender and pulse until smooth before returning it to the pot.
Add the Chicken and Coconut Milk
- Stir in shredded chicken and coconut milk (or heavy cream). Let it simmer for 5 more minutes to blend flavors.
Taste and Adjust Seasonings
- Remove the bay leaf and taste the soup. Adjust salt, pepper, or add a squeeze of lemon juice for brightness.
Serve and Enjoy!
- Ladle into bowls, garnish with fresh parsley or Parmesan cheese, and serve warm.

Notes

For Extra Flavor: Roasting the cauliflower before adding it to the soup adds a delicious depth of flavor.
Make It Dairy-Free: Swap heavy cream with unsweetened coconut milk or cashew cream for a creamy texture without dairy.
Thicker Soup: Blend more cauliflower for a thicker consistency without using flour or starch.
Meal Prep Tip: This soup stores well! Refrigerate for up to 4 days or freeze for up to 3 months.

Prep Time: 15
Cook Time: 30
Category: Dinner
Method: Stovetop
Cuisine: American

Keywords: chicken cauliflower soup, low-carb soup, keto chicken soup, creamy soup, healthy soup, gluten-free soup, dairy-free soup, meal prep soup