Description

This hearty and healthy 10 vegetable soup recipe is packed with vibrant veggies, protein-rich beans, and bold flavor. It’s vegan, gluten-free, and perfect for a comforting lunch or meal prep. A copycat twist on Panera’s classic, made even better at home!

Ingredients

Scale

Ingredients

Vegetables

1 yellow onion, diced
3 carrots, sliced
3 celery stalks, sliced
1 small zucchini, diced
1 red bell pepper, diced
1 medium potato, diced
2 large handfuls kale or spinach
6 garlic cloves, minced

Pantry & Canned

1 tablespoon olive oil
1 (15 oz) can fire-roasted diced tomatoes
1 (15 oz) can cannellini, garbanzo, or great northern beans (drained & rinsed)
6 cups vegetable broth (low sodium)

Seasonings

½ teaspoon salt
1 teaspoon dried thyme
Freshly ground black pepper, to taste
Optional: ¼ teaspoon red pepper flakes for spice

Instructions

Sauté the Base Veggies
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery with ¼ teaspoon of salt. Cook for 8–10 minutes until softened.
Add the Main Ingredients
Stir in garlic, zucchini, bell pepper, diced potato, tomatoes, thyme, and remaining salt. Sauté for 30 seconds until garlic is fragrant.
Simmer the Soup
Pour in the vegetable broth and beans. Bring to a gentle boil, then lower the heat. Cover slightly and simmer for 15–20 minutes until veggies are fork-tender.
Finish with Greens
Remove the lid and stir in kale or spinach. Let it wilt for 2–3 minutes. Season with black pepper.
Serve and Enjoy
Ladle into bowls. Garnish with lemon, chili flakes, or fresh herbs if desired. Pairs well with garlic knots or crusty bread!

Notes

Make-Ahead Tip: This soup keeps well! Portion into containers for easy lunches.
Freezing: Let the soup cool completely before storing in airtight containers. Freeze up to 3 months.
Bean Swap: You can use black beans or lentils for a different protein profile.
Spice Boost: A splash of hot sauce or chipotle powder gives it a smoky kick.
Broth Hack: Save veggie scraps in the freezer to make your own broth later.

Prep Time: 10
Cook Time: 30
Category: Lunch
Method: Stovetop
Cuisine: American

Keywords: 10 vegetable soup recipe, healthy vegetable soup, vegan soup, hearty lunch, homemade veggie soup, plant-based soup, gluten-free soup, copycat Panera soup, low-calorie lunch, soup with beans and vegetables